i am keen to inspire and motivate anyone of all levels to improve their physical and mental well being to help them excell in their sport or job whilst SIMULTANEOUSLY bettering their quality of life.

i am relentless in my pursuit to help my clients achieve their goals.

health is a key part to success in any industry, if your health is not in check then everything tends to fall apart. i believe gym can be more beneficial than just looking good, we all know gym done correct can make you feel good, and when you feel good your perfromances tend to improve. this is why i insist adding some form of gym to your daily routine is integral to massively enhance your potential in your work space, day to day, and sport.

my specialities lie in strength & conditioning for high performers in thier respected craft. i have worked with numerous high perfromers in the past ranging from; professional footballers, professional boxers (most notably the current super featherweight wbc international champion), business owners, property developers all the way to your standard 9-5 workers who have the discipline and drive to want to become the ideal version of themselves.

for me, as long as you have these two qualities you are already half way there, my job is to help you in force other good habits.

you may see on this website i ask questions like ‘what is the ideal version of yourself?’ this question here changed my life. i would answer this and then ask myself more questions like ‘what would the ideal version of myself do in this situation’. these valuable questions enabled me to take the steps to where i am today and be one step closer at a time to answering the main question - how do i become the ideal version of myself? i present these questions to you, in aim to give you maybe somewhat of a light bulb moment. think about what’s stopping you from being where you want to be, remove the excuses and ask yourself… what would the ideal version of you do?

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